The Nervous System.
Do you struggle slowing down or avoid rest until you crash?
Trauma can have significant effects on the nervous system as it disrupts the body's natural stress response. When a person experiences a traumatic event, their nervous system goes into overdrive, triggering the release of stress hormones like adrenaline and cortisol. This response is designed to help us survive dangerous situations by preparing the body for fight, flight, or freeze responses. However, in cases of severe or prolonged trauma, the nervous system can become dysregulated, leading to long-lasting impacts.
The constant activation of the stress response can cause changes in the brain and nervous system. The amygdala, a part of the brain responsible for processing emotions and threat detection, can become hypersensitive, leading to heightened reactivity and a constant state of alertness. This can result in increased anxiety, hypervigilance, and difficulty relaxing or feeling safe.
Connection — Mind + Body
You aren’t lazy or crazy, you are in survival mode. This takes us from a decisionary mindset to a reactionary mindset.
Trauma affects the functioning of the prefrontal cortex, which is involved in decision-making, problem-solving, and emotional regulation. This can lead to difficulties in managing emotions, impulsivity, and challenges in forming and maintaining healthy relationships.
Moreover, trauma can disrupt the body's ability to regulate its physiological responses. Individuals who have experienced trauma may exhibit symptoms such as sleep disturbances, chronic pain, digestive issues, and a weakened immune system. These physical manifestations can further contribute to the overall distress and impact on well-being, preventing the body’s natural ability to heal and regulate itself.
Does this resonate with you?
